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The more weight you can squat to the correct depth, the stronger you are. It really is that simple. But when is a “squat” not a squat? When it is not below parallel – at the proper depth and therefore the proper range of motion to satisfy the purpose of the exercise. Partial squats are not squats because they do not work the maximum possible muscle mass through the longest effective range of motion, thus increasing strength.
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Squat Depth – Mark Rippetoe
