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A stronger core and defined abs require hard work and consistency. A core strength training program ensures to stabilize your core, which then corrects your posture and improves your balance, according to research.
You can work to improve your core strength with some simple gym equipment. But, one essential piece of equipment that has shown quality results is an ab roller.
Ab roller is effective gym equipment that plays an essential role in targeting your core muscles. It is …
The post Best Ab Roller Exercise for Beginners appeared first on Gym Junkies.
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