If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating, exhausted people being put through…
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE MACADAMIA PIE. What do you get when you cross a Quest White Chocolate Macadamia Cookie with a chocolate pie…
During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop…
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Goals for the United…