Push/Pull Weighted Calisthenics (Follow Along) wdcope4129@gmail.com 3rd February 2019 [ad_1] Join Zay Tiggs as he guides you through the best Weighted Workout to achieve real results by using the New Updated Thenx App. Watch… Continue Reading
Joyce lost 59 pounds wdcope4129@gmail.com 3rd February 2019 [ad_1] Joyce lost 59 pounds. This mother of two saw a photo of herself and wondered who that big lady was next to her children.… Continue Reading
New Year Resolution Ideas wdcope4129@gmail.com 3rd February 2019 [ad_1] With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself… Continue Reading
Quest & NASM 90 Day Transformation Challenge Contest Official Rules wdcope4129@gmail.com 3rd February 2019 [ad_1] “Quest & NASM 90 Day Transformation Challenge” Contest Official Contest Rules NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN OPEN TO RESIDENTS OF… Continue Reading
HIIT Home Workout for beginners wdcope4129@gmail.com 3rd February 2019 Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers… Continue Reading
Choose the Right Weight Class for Olympic Weightlifting wdcope4129@gmail.com 3rd February 2019 [ad_1] A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can. A… Continue Reading
Running, Eating and More Questions from Instagram Jan part 1 wdcope4129@gmail.com 3rd February 2019 [ad_1] Hello! I get a ton of questions in my Instagram Stories on everything from running to nutrition to why I’m so loud (or similar… Continue Reading
Rev Up Your Routine wdcope4129@gmail.com 3rd February 2019 [ad_1] Get ready to recharge your mind and body by approaching ‘motivation’ in a different way. Simple techniques will help you stay focused so that… Continue Reading
Introducing the Evidence-Based Eating Guide wdcope4129@gmail.com 3rd February 2019 [ad_1] Check Out Our New Resource One of the most common requests we get is for some type of practical guide to healthy eating that… Continue Reading
Justice League vs Avengers – Gym Workout wdcope4129@gmail.com 3rd February 2019 Justice League vs Avengers – Gym Workout Justice League Squad : Ben Affleck, Henry Cavill, Gal Gadot & Jason Momoa Avengers Squad: Tom Holland, Chris… Continue Reading