During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop…
Cassie shares how she has maintained her success despite challenges. Incorporating the 80/20 rule into her eating plan and working out five days a week…
After reaching her weight loss goal, she became pregnant with her second child. In this update, she shares how she restarted her health/wellness journey and…